Coaching

  • Individual coaching session

    Individual Session Protocol

    The Individual Session Protocol in coaching offers a customised approach for those seeking immediate support or a quick boost to tackle a specific challenge or goal. In this focused, one-on-one session, you’ll gain clarity, practical insights, and tailored strategies to help you move forward with confidence. Whether you’re looking to overcome an obstacle, make an important decision, or gain fresh perspectives, this session provides the targeted guidance you need to take meaningful steps forward.

    Ideal for individuals who may not require long-term coaching but are seeking impactful insights and effective tools, each session is uniquely designed to meet your needs. Our goal is to accelerate your personal growth and self-awareness, empowering you to create lasting, positive changes and make real progress toward your aspirations.

    1 Session: £180 per session

  • Six counselling sessions with Kay Capaldi

    Short-Term 6-Session Protocol

    The 6-session protocol offers a structured yet flexible approach for those seeking deeper growth, clarity, and sustainable progress toward specific goals. Through six focused, one-on-one sessions, you’ll explore your goals, develop actionable strategies, and build effective tools to help you tackle challenges with confidence.

    This protocol is perfect for individuals who want meaningful results but may not need an extended coaching commitment. Each session is customised to your unique needs, providing a consistent space for reflection, goal-setting, and practical skill-building. With a dedicated focus on your personal growth and self-awareness, this protocol empowers you to create lasting, positive change and move forward with a renewed sense of purpose.

    6 Sessions: £1,020 (£170 per session)

  • Medium-Term 12-Session Protocol

    The 12-session protocol offers a comprehensive, in-depth approach for individuals seeking transformative growth, sustained clarity, and long-term progress toward their goals. Over the course of twelve focused, one-on-one sessions, you’ll dive deep into your aspirations, develop actionable strategies, and build powerful tools to navigate challenges and maintain momentum.

    Ideal for those committed to creating lasting change, this protocol provides an extended journey tailored to your unique needs. Each session creates a consistent, supportive space for reflection, goal refinement, and skill-building, allowing you to track progress and adapt strategies as you grow. With a focus on empowering personal growth, resilience, and self-awareness, this protocol is designed to help you achieve meaningful, lasting change and move confidently toward a fulfilling future.

    12 Sessions: £1,920 (£160 per session)