Couples Therapy provides a safe, supportive space for you and your partner to reconnect, improve communication, and break free from negative cycles. Whether you're feeling disconnected, caught in recurring arguments, or struggling to rebuild trust, Emotionally-Focused Couples Therapy (EFCT) helps you strengthen your bond by addressing the deeper emotions that shape your relationship dynamics.

Rather than focusing solely on surface issues, EFCT explores the underlying feelings and patterns that may be fuelling conflict and creating emotional distance. By fostering a greater understanding of both your own emotions and those of your partner, this approach helps you express your needs, fears, and desires in a way that promotes healing and closeness. The goal is to build a secure, loving connection where both of you feel heard, understood, and emotionally supported.

The Individual Session Protocol is ideal if you need immediate support or a focused space to address a pressing issue. Whether you’re navigating a specific conflict, dealing with a recent breach of trust, or simply looking for guidance on improving communication, this session provides insight and practical strategies to help you move forward.

The Short-Term 6-Session Protocol offers a structured yet flexible approach to strengthening your relationship. Over six sessions, we will work together to identify negative interaction patterns, improve emotional responsiveness, and develop healthier ways to communicate and support one another. This programme is well-suited for couples who wish to gain valuable insights and practical tools within a short timeframe.

The Medium-Term 12-Session Protocol provides a more in-depth exploration of your relationship dynamics. This extended journey allows for a deeper understanding of recurring challenges, the healing of emotional wounds, and the rebuilding of trust. It is particularly beneficial for couples facing long-standing difficulties, recovering from infidelity, or those seeking to create lasting, meaningful change in their relationship. If further sessions are needed, therapy can be extended beyond the initial twelve at the same cost per session.

Session Fees (In-Person or Online):

• £170 per session - when booking a 12-session package

• £185 per session - when booking a 6-session package

• £200 per session - for individual sessions