Psychotherapy in South West London & Central London | Online Worldwide

Psychotherapy offers a supportive, confidential space to explore your thoughts, emotions and experiences, understand yourself more deeply and work towards meaningful change. Whether you are struggling with recurring patterns, difficult emotions, relationship challenges or a sense that something in your life needs to change, therapy can help you make sense of your experiences and discover new ways of relating to yourself and others.

Drawing on Emotion-Focused Therapy (EFT), humanistic and experiential approaches, and an integrative understanding of psychological wellbeing, our work explores the emotions, needs and patterns that shape how you experience yourself and the world around you. Together, we can develop a deeper understanding of your difficulties, make space for experiences that may have been difficult to acknowledge, and explore new possibilities for change.

You don't need to be in crisis to benefit from psychotherapy. Whether you are navigating a difficult period, working through longstanding emotional difficulties or seeking greater self-awareness, therapy offers an opportunity to understand yourself more fully and develop a more compassionate, fulfilling way of living.

In-person appointments are available in Chelsea, Fulham / Imperial Wharf and Belgravia, as well as online throughout South West London and beyond.

Ready to explore whether psychotherapy is right for you?

When Psychotherapy Can Help

We all develop familiar ways of thinking, feeling and responding to the world, often shaped by our earlier experiences and relationships. While these patterns may once have helped us cope, they can sometimes leave us feeling stuck, disconnected or unable to move forward in the ways we would like.

Psychotherapy may be helpful if you:

• Experience recurring anxiety, worry or feelings of overwhelm.

• Struggle with self-criticism, low self-esteem or a sense of not being good enough.

• Find yourself repeating familiar patterns in relationships.

• Have difficulty understanding, expressing or managing your emotions.

• Feel disconnected from yourself, your needs or what matters to you.

• Are working through painful past experiences or unresolved emotional difficulties.

• Find it difficult to establish boundaries, express your needs or feel comfortable being yourself.

• Are navigating a significant life transition, loss or period of uncertainty.

• Want to understand yourself more deeply and develop a more compassionate relationship with yourself.

You don't need to have a clear explanation for what you are experiencing before beginning therapy. Sometimes, the first step is simply having the space to explore what feels difficult and begin to make sense of it.

Understanding the Patterns Beneath Your Difficulties

Our emotional responses often have a history. The ways we think about ourselves, respond to others and cope with difficult feelings may have developed through earlier relationships and experiences. Although these patterns may once have served an important purpose, they can sometimes continue long after the original circumstances have changed.

For example, you may find yourself seeking reassurance while worrying about being a burden, responding to criticism with self-doubt, or avoiding expressing your needs to prevent conflict. You might find yourself withdrawing when emotions become overwhelming or being particularly hard on yourself when things don't go as planned.

Understanding these responses is not about blaming yourself or revisiting the past for its own sake. It is about recognising what happens within you, understanding the feelings and needs beneath your reactions, and discovering new possibilities for responding to yourself and others.

With greater awareness and emotional understanding, it becomes possible to develop more flexible ways of coping, strengthen your sense of self and make choices that feel more consistent with who you are and how you want to live.

My Approach

My approach to psychotherapy is integrative, drawing on Emotion-Focused Therapy (EFT), humanistic and experiential approaches. Therapy is a collaborative process, shaped around your experiences, needs and goals, within a warm, compassionate and non-judgemental space.

Emotions offer important insights into our needs, relationships and experiences, yet we may learn to suppress or struggle with difficult feelings. Emotion-Focused Therapy helps us explore these emotions, understand the patterns beneath our responses and develop a more helpful relationship with ourselves and others.

A humanistic and experiential perspective places the therapeutic relationship at the heart of this process, offering space to feel understood, explore experiences at your own pace and develop greater self-awareness and self-compassion.

Our work brings these perspectives together to help you make sense of your experiences, develop greater emotional understanding and find ways of relating to yourself and others that feel more authentic and fulfilling.

What to Expect from Psychotherapy

Our work begins with exploring what has brought you to therapy, the difficulties you are facing and what you hope might become different. As we progress, we can look more closely at experiences and patterns that may be keeping you stuck, making connections between what you feel, how you respond and what matters to you.

Therapy is not about finding quick answers or being told what to do. Some sessions may bring clarity to a particular difficulty, while others may involve taking time to reflect on experiences that are less easy to make sense of.

Throughout our work, we will regularly reflect on what feels helpful and what you would like to explore further. This allows therapy to evolve alongside your needs, whether you come with a specific concern or wish to develop a deeper understanding of yourself over time.

Psychotherapy in Chelsea, Fulham and Belgravia

In-person individual psychotherapy appointments are available at the following locations:

• Psychotherapy in Chelsea: 86 Duke of York Square, Chelsea, SW3 4LY, near Sloane Square. Access by stairs only; no lift available.

• Psychotherapy in Fulham and Imperial Wharf: The Boulevard, Imperial Wharf, SW6 2UB, on the border of Chelsea and Fulham. Step-free and wheelchair access.

• Psychotherapy in Belgravia: 2 Eaton Gate, Belgravia, SW1W 9BJ, near Sloane Square and Victoria. Lift and wheelchair access.

Online Psychotherapy

Online psychotherapy offers a flexible alternative if travelling is difficult, you prefer to work from your own space or you live outside South West or Central London. Sessions provide an opportunity to explore your experiences and work towards greater emotional understanding and personal growth wherever you are based.

We can discuss whether online or in-person sessions would best suit your circumstances.

For further information about my practice locations, please visit the locations page.

Psychotherapy Sessions and Fees

You can choose individual sessions or a six- or twelve-session package, with reduced rates for longer-term commitments. The most suitable option will depend on your circumstances and the focus of our work together.

Session Fees (50-minute In-Person or Online)

• £150 per session - when booking a 12-session package.

• £165 per session - when booking a 6-session package.

• £180 per session - for individual sessions.

We will regularly review our work together, taking time to reflect on your progress and any areas you would like to explore further. If you feel you would benefit from continuing therapy, we can discuss this together and agree on the next steps. This allows the work to develop in line with your needs, whether you are seeking support for a specific concern or feel ready to explore things more deeply over time.

Taking the First Step

Deciding to begin psychotherapy is an important step towards understanding yourself more deeply and working towards meaningful change. An initial consultation offers an opportunity to discuss what has brought you to therapy, what you hope to gain from the process and how we might work together. It also gives you space to ask questions, explore any concerns and consider whether my approach feels right for you. Together, we can discuss your needs and circumstances and consider the most suitable way forward, at a pace that feels comfortable for you.

If you would like to explore how psychotherapy might help, you are welcome to get in touch to arrange an initial consultation.