Psychotherapy

Psychotherapy provides a safe, confidential space to explore your thoughts, emotions, and experiences with a trained therapist. It is particularly beneficial for those seeking to address longstanding emotional difficulties, process past trauma, and develop transformative insights that pave the way for meaningful change. Whether you are struggling with recurring patterns, deep-seated issues, or simply wish to understand yourself on a deeper level, psychotherapy can support your journey toward greater self-awareness, resilience, and emotional well-being.

The Individual Session Protocol is ideal if you need immediate support or want to experience therapy before committing to a longer course. Each session is tailored to your unique needs, providing a focused opportunity to explore a particular issue, gain clarity, and develop initial strategies to move forward with confidence.

For a structured approach, the Short-Term 6-Session Protocol allows you to explore past and present challenges in greater depth. This process helps identify patterns that may be holding you back, offering practical tools and emotional insights to enhance your mental well-being. It is well-suited for those new to therapy or individuals seeking targeted support for specific concerns.

The Medium-Term 12-Session Protocol is designed for those who wish to work through complex emotional challenges, process unresolved past experiences, and gain a deeper understanding of how these impact their present. This extended framework provides the necessary time and space to develop profound self-awareness, build resilience, and foster lasting emotional growth. By the end of this process, you may feel more equipped to navigate life’s challenges with clarity and confidence. If longer-term therapy is required, sessions can be extended beyond the initial twelve at the same cost per session.

Session Fees (In-Person or Online):

  • £150 per session - when booking a 12-session package

  • £165 per session - when booking a 6-session package

  • £180 per session - for individual sessions