A single session is an ideal choice if you're seeking short-term support or want to experience therapy before committing to a longer course. It offers a focused opportunity to address a specific issue, gain clarity, or receive guidance in a confidential and safe environment.

In our session, we will work together to identify the key concerns, explore the underlying emotions, and develop initial strategies to help you move forward. By the end of the session, you may feel better equipped to tackle your challenges with greater insight and confidence.

This service is suited to individuals facing a particular problem or decision who need immediate support, as well as those new to therapy who wish to try it out before committing to a longer-term plan. Each session is tailored to meet your individual needs, supporting your growth and self-discovery while empowering you to make meaningful changes in your life.

1 Session: £180 per session

If you’re ready to take the first step in improving your life, the six-session protocol offers an excellent starting point, particularly if you’re new to therapy. This structured programme creates a supportive environment where you can explore past issues that may be affecting your well-being and develop effective tools to address them.

Over the course of six sessions, we will work together to identify and understand the challenges holding you back, delving into how past experiences influence your present. This process provides an opportunity to gain clarity, develop healthier coping mechanisms, and build the skills necessary to take control of your mental and emotional health.

Through this programme, you can expect to gain a deeper understanding of the challenges you face and their impact on your life. You will also acquire tools to develop healthier coping strategies and gain insight into the connections between past experiences and present behaviours. This approach lays a solid foundation for enhancing your overall mental and emotional well-being.

This protocol is ideal for individuals seeking to address specific issues affecting their current lives, as well as those new to therapy who prefer a structured and short-term commitment to explore their experiences.

6 Sessions: £1,020 (£170 per session)

For those wishing to delve more deeply into their emotional landscape and patterns of behaviour, the twelve-session protocol offers a comprehensive approach. This extended framework provides the necessary time and space to address complex issues, process past traumas, and develop transformative insights that can pave the way for meaningful change.

Throughout these sessions, we will focus on understanding and working through the difficulties you have encountered, identifying recurring challenges, and creating strategies that foster growth and resilience. By the end of the process, you may feel more equipped to navigate life’s challenges, with an improved sense of well-being and clarity about your direction.

This journey offers the opportunity to gain a profound understanding of your emotional and psychological patterns, confront and process unresolved past experiences, and build enhanced self-awareness and personal resilience. Alongside this, you will develop practical tools and strategies to approach life’s challenges with confidence.

The twelve-session protocol is ideal for individuals seeking to address longstanding or recurring difficulties in their lives, those prepared to commit to personal growth and emotional healing, and anyone striving to enhance their overall well-being and sense of fulfilment. If longer-term therapy is required, it is possible to extend beyond the initial twelve sessions at the same cost per session.

12 Sessions: £1,920 (£160 per session)