A Space To Be Yourself

An innovative approach to therapy that helps you transform your emotions and build healthier relationships—with yourself and others

Online, In-Person, or Hybrid
Counselling, Psychotherapy, Assessment,
Coaching, and Training

Over twenty years of clinical experience and the most current insights guide the delivery of person-centred care, tailored to your unique needs!

(+44) 07812 831360
kay@drkaycapaldi.com

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Explore Our Services

Counselling

Counselling provides a safe, non-judgemental space to explore your thoughts and feelings. It supports emotional well-being, self-understanding, and personal growth. Whether you're facing stress, loss, or change, sessions are tailored to help you build resilience and clarity, empowering you to make meaningful life changes.
Psychotherapy

Psychotherapy offers deeper exploration of long-standing emotional issues and mental health concerns. In a supportive, non-judgemental environment, you'll work through trauma, gain insight, and uncover patterns that may affect your well-being. Regular sessions aim to foster healing, enhance self-awareness, and support lasting emotional balance and growth.
Couples Therapy

Couples therapy helps partners improve communication, resolve conflict, and reconnect meaningfully. Using Emotionally-Focused Therapy, it supports understanding emotional patterns and building secure attachment bonds. Whether managing challenges or enhancing your bond, it nurtures stronger, healthier, and more fulfilling relationships.
Psychological Well-Being Assessment

Our assessments provide in-depth insight into your emotional well-being, self-relationship, and overall functioning. Using evidence-based tools, they enhance self-awareness, clarify personal goals, and track progress—laying a strong foundation for personalised, effective mental health support.
Coaching

Coaching empowers you to achieve personal or professional goals with greater clarity, confidence, and focused direction. Whether you're aiming to advance your career, improve work-life balance, or build lasting resilience, we offer tailored strategies to help you overcome obstacles, stay focused, and make meaningful, sustainable progress.
Training & Workshops

We offer evidence-based training in self-awareness and interpersonal skills, from foundational psychotherapy to specialised workplace-focused sessions. Courses enhance empathy, communication, leadership, and emotional intelligence, with bespoke workshops available to support personal growth and resilience in any setting.

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Be Yourself

Self-Relationship Training®

Are you often caught in self-critical thoughts, challenging emotions, or self-sabotaging behaviours? Do you neglect your own needs or struggle even to recognise them? Perhaps you feel the urge to monitor, control, or pressurise yourself, avoid certain situations, or withdraw from others. If you feel stuck in these cycles and unsure how to break free, Self-Relationship Training can help. This programme is designed to deepen your awareness of unhelpful patterns of self-relating and open a pathway to genuine self-acceptance. By addressing these habits, you’ll gain practical tools to make meaningful changes and build a healthier, more compassionate relationship with yourself.

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Be Relational

Psychotherapy Core Modules

Are you an aspiring psychotherapist seeking an introduction to core relational skills? Or a practising therapist looking to deepen your understanding and refine your approach? Our psychotherapy training programme provides you with essential techniques for building authentic, healing relationships. Covering key counselling skills, boundary-setting, and reflective practice, our core modules enable you to create safe, supportive spaces. With specialised training in areas such as emotion regulation, anxiety, depression, and grief, you'll gain evidence-based tools to foster meaningful personal and professional growth. Join us to enhance your expertise and elevate your therapeutic impact.

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Be Collaborative

Workplace Training

Is your team looking to enhance communication skills and foster stronger collaboration? Could your executive and leadership teams benefit from developing empathy to improve relationships and decision-making? Our workplace training programme goes beyond traditional methods, offering specialised workshops in person-centred leadership, effective communication, stress management, and team-building strategies. Whether you're focused on strengthening your team's resilience or empowering your senior leaders with the essential skills to lead with empathy, our bespoke workshops are tailored to meet your organisation's unique needs. Equip your team with practical tools for personal growth, a supportive workplace culture, and long-term success.

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